Reflections on Christian Living – Special Practices – Gratitude

11 Nov

Reflections on Christian Living – Gratitude – Special Practices

There are several special practices or seasonal disciplines which I undertake to spur on and encourage Christian growth, to become more Christ-like and to change-up my walk a bit in order to keep me from becoming complacent in a daily journey with Jesus.

One of these practices is currently underway. I know some friends who either call it a 30 day gratitude challenge.  Some start on November 1st.  Some start 30 days before Thanksgiving.

Art_Photo_November

I don’t have a name for what I do, but most of my seasonal practices are actually 40 days long.  I try not to miss a day, but I am not legalistic about it, as is not about that.  These practices are an act of worship.  They are done not instead of my daily practices, but alongside them.

For 40 days before Thanksgiving I begin a gratitude journal.  Often,  I publish a summary on Facebook of what I am most grateful for on any given day during this season of reflection.  We are so blessed in so many ways and simply take most things for granted.  (I’m as guilty of this as the next person).

I would encourage anyone to do this.  I recently read that you can re-program your mind toward positivity by simply thinking of 3 things a day you are grateful for, and do that practice for 21 days.  I’m a slower learner, I need the shock therapy to my heart –  40 days gives me that gift.

What I have learned over the several years of doing this seasonal practice 40 days before Thanksgiving is that my entire daily attitude shifts over the course of those days.  Yes, I am usually grateful year around, but I’m the first to admit, there are simply times I fall far short in that category, and slip into what my mom would call “pity parties”.  I say that not as an excuse, but a confession.  I need more gratitude in my life.  I need more AWARENESS in my life.  I need to praise God more often for wonderful blessings – most particularly for His mercy and grace.  Since November has some challenging anniversary dates – and at least one blessed anniversary date in it, this practice helps me to gain perspective.

In the early days, I am not alert to specific items for which I am grateful.  Those first few days are often the “discipline” part.  I do it because I know it is the right thing for me to do.  I watch, i observe life – not just my life – but life in general.  I observe the life of others, of loved ones, of those going through hard times, and those who appear to have all their blessings like ducks in a row.

As the 40 days continue, I find myself increasingly aware of the blessings in my life – even when some of those blessings are trials.  I find myself so aware some days, that there is a list of multiple items in my journal which could be listed as today’s gratitude.  If I post on FB, I pick just one to share with others.   And I happily enjoy the blessings gained of my friends posting what they are grateful to have or experience in their life.

As I near the end of the 40 days and come to Thanksgiving as the day after the seasonal practice ends, I find that the day is wonderful.  Not in the sense of the traditional holiday, big meal, and all the “stuff” or a house overflowing with extended family or friends.  Those things are rare for us.  It is a wonderful day because I realize how different my attitude and heart have become as I look back over this year’s 40 day gratitude journal.

If you have never done this, or haven’t started yet this year, it is not too late.  Start to practice the presence of gratitude and as my mother used to sing “Count your blessings, name them one by one, and it will surprise you what the Lord has done”.

Martha L Shaw - Poet, Writer, Artist

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